3D Anatomy
3D Anatomy: Resistance Training DVD-ROM
A superb title for both fitness professionals and students
Learn and remember anatomy and functional anatomy more quickly and easily.
The
wide range of content includes: a fantastic interactive 3D anatomy and
functional anatomy section covering bones, muscles, muscle function and relevant
body systems including cardiovascular system, blood vessels, respiratory system
and anatomical language. A dynamic resistance training section shows 24
exercises as labeled 3D animations with text, tips and self test section.
An interactive multiple
choice question section, with 100 questions based on
the resistance exercises, allows you to revise and test yourself.
Great new resource for fitness professionals
-
Review your knowledge and prepare effectively for exams using interactive
MCQ section.
-
Use images to create your own professional client information sheets.
The 3D models can be rotated, layers added and removed and all visible anatomy
labeled. Descriptive text is included for all structures covering, for example,
attachment, insertion and action for each muscle with links to clear and
labeled animated sequences that show normal muscle function during common
movement such as flexion/extension and abduction/adduction.
The
resistance training section
includes 24 resistance exercises with barbell, dumbbell and body weight
exercises shown as both live video clips and labeled animations
supplemented with descriptive text and tips:
-
Barbell Overhead Press
-
Pull-Up
-
Dumbbell Chest Fly
-
Standing Dumbbell Front Raise
-
Barbell Curl
-
Dumbbell Triceps Kickbacks
-
Barbell Back Squat
-
Abdominal Crunch
-
Medicine Ball Trunk Rotation
3D Anatomy: Resistance Training DVD-Rom is an invaluable reference tool and
image library for fitness professionals in training and practice
A
dynamic visual resource that makes complex anatomy, functional anatomy and
key resistance exercises easier to learn, remember and understand. 3D
anatomy section includes detailed and labeled 3D models and sequences
covering anatomical language, bones, joints and joint action, muscles,
respiratory and cardiovascular systems including labeled cardiac cycles.
Anatomical planes are explained visually and animations are used to show
joint actions and muscle function during common movements such as flexion,
extension, adduction, abduction, and internal/external rotation.
Intuitive, interactive functions allow you to rotate each 3D anatomical view
360 degrees or add and remove layers of structures so you can choose the
level of detail. Each image can also be printed or exported to Word or
PowerPoint royalty free (for non-commercial use).
A
resistance exercise section allows comparison of live video clips and 3D
animations of 24 exercises that you can label. Animated sequences can be
rotated and any visible anatomical structure clicked on and labeled.
Description text in bullet point format covers correct form and technique
for each exercise.
Benefits
- Learn, remember and revise relevant anatomy in
visually memorable 3D.
- The same resistance exercises are shown as
both live video clips and labeled 3D animations to aid understanding and
application to real exercise.
- Use MCQ section to test your knowledge and
prepare effectively for exams and training sessions.
- Export images from the software to produce
beautifully illustrated and professional client information sheets
Detailed List of ViewsAnatomical Language
-
Anatomical
position
- Anatomical planes
- Anatomical directions
- Anatomical areas
Skeletal System
- Axial skeleton
- Appendicular skeleton
- Joints � including 3D sequences of joint actions for all joint types
Muscular System
- Muscle tissue
- Axial muscles
- Appendicular muscles
- Muscles of the upper limb
- Muscles of the lower limb
- Muscle atlas � neck, truck, upper limb and lower limb
The comprehensive muscle atlas shows 148 individual muscles in isolation �
one view showing the muscle on the bone and a view with the origin and insertion
marked on the bones.
Cardiovascular System
- Heart � overview, chambers, valves, left cardiac cycle, right cardiac
cycle
- Blood vessels
Respiratory System
- Overview
- Upper respiratory tract
- Larynx
- Bronchial tree
- Lungs
- Pleura
Anatomy Section
43 3D animations of normal muscle function during movement of the joints
including
- flexion/extension
- lateral flexion
- adduction/abduction
- external/internal rotation
- plantar flexion/dorsiflexion and more.
RESISTANCE TRAINING SECTION:
Created on consultation with Jeffrey M. Willardson, this section contains 24
live action video clips and equivalent labeled animations showing the
function of muscles during the exercise when it is performed correctly.
- Shoulder Girdle
- Barbell Shrug
- Bench Dip
- Barbell Row
- Push-Up
- Barbell Overhead Press
- Pull-Up
Shoulder Joint
- Dumbbell Side Lateral
- Dumbbell Chest Fly
- Dumbbell Bent-Over Fly
- Dumbbell External Rotation
- Standing Dumbbell Front Raise
Elbow Joint
- Barbell Curl
- Dumbbell Triceps Kickbacks
Wrist Joint
- Seated Dumbbell Wrist Curls
- Seated Dumbbell Wrist Extensions
Hip and Knee Joint
- Leg Raises
- Barbell Straight Leg Deadlift
- Barbell Back Squat
Ankle Joint
- Toe Raises
- Reverse Toe Raise
Trunk
- Abdominal Crunch
- Back Extension
- Side Bend
- Medicine Ball Trunk Rotation
All the exercises have short descriptive text of how to perform the exercise
and also technique tips.
MULTIPLE CHOICE QUESTIONS
An interactive MCQ section with over 100 multiple choice questions based on
resistance exercises allows you to revise and test yourself.
Author(s)
PC and Mac compatible
Operating Systems:
Microsoft XP, Vista
Mac OSX 10.3, 10.4 and 10.5
Processor speed:1.5 GHz with 512 MB of RAM
Disk Space: 200 MB
Screen display: 1024 x 768 screen
DVD drive required
ISBN 978-1-907061-11-0
